Found a trick

I hurt my lower back at work last Wednesday. And so my employer wants me to go to emergency to have a check but then i said , nah i will wait tomorrow. Next morning i thought i would feel better, but then they asked me again to have it checked, hard headed me, i declined. But they saw me how's my job would be like and they don't want it like that.  So they gave me papers and off i went to the emergency. Oh yeah, i feel the pain in my ass, ha ha ha ha..

Anyway, so i had restrictions and not able to go back to work till the next Wednesday on my next appointment. And if i will feel better over the weekend, i can come back on Tuesday. Better though.

Here's the trick, i pulled a muscles on my lower back, man, it hurts. Physician told me that the icy hot not really working. She told me to have a hot patch or a hot towel wrap on my back or hot tub and stay for 15-20mins. Today was my followup checkup. Same thing same thing..When i got home, got an idea that i guess would help a  lot better. I tried to have a warm towel and wrap on my back, but it cool off just a minute. Then i looked at to the empty bottled water and thought, maybe. I put hot water on it and rub over my lower back and , oh, it feels good. Very soothing. More than better to get icy hot or patch or hot compress..Here is the trick that will not cost any dime at all. Bingo..hoping and praying i will feel better so we can go ride the train on Sunday..

Today the weather was fabulous , perfect..love it..